Food database and calorie counter Source: Member

Trader Joe's

Steel Cut Oatmeal

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member derb on 17 Apr 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 27g (72%) Fat, 2.5g (15%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1 package serving of Trader Joe's Steel Cut Oatmeal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Recently Eaten By:

zella march
on 22 May 2013
addowow
on 18 May 2013
charbamba
on 20 April 2013
lrae
on 05 March 2013

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