Food database and calorie counter Source: Member

Trader Joe's

Steel Cut Oatmeal

Nutrition Facts
Serving Size: 1 package
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member derb on 17 Apr 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1 package serving of Trader Joe's Steel Cut Oatmeal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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