Food database and calorie counter Source: Member

aloo gobi

Nutrition Facts
Serving Size 487.1 (487.1g)
 
Amount Per Serving
Calories from Fat 94
Calories 346
 
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat 1.1g 6%
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 57.5g 19%
  Dietary Fiber 12.2g 49%
  Sugars 9.2g  
Protein 9.3g  
 
Vitamin A 6% Vitamin C 236%
Calcium 10% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member fjz. This item is not being shared for editing.
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
Carbohydrates, 57.5g (64%) Fat, 10.5g (26%) Protein, 9.3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
346
Fat
10.5g
Carbs
57.5g
Protein
9.3g
There are 346 calories in a 487.1 serving of aloo gobi.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.
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Recently Eaten By:

fjz
on 25 December 2012

Recently Eaten With:

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