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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 215
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.956g  
  Monounsaturated Fat 1.052g  
Cholesterol 0mg 0%
Sodium 887mg 37%
Potassium 666mg  
Total Carbohydrate 35.3g 12%
  Dietary Fiber 16g 64%
  Sugars 3.64g  
Protein 13.61g  
 
Vitamin A 10% Vitamin C 51%
Calcium 5% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 35.3g (64%) Fat, 2.72g (11%) Protein, 13.61g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
2.72g
Carbs
35.31g
Protein
13.61g
There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions.
Calorie breakdown: 11% fat, 64% carbs, 25% protein.

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Ingredients in this Recipe:

1 tbsp Salt
0.2 cup Tomato paste
1 tbsp Cumin
1 tbsp Curry powder
1 tbsp Cayenne pepper
1 tbsp Peanut oil
3 cloves Garlic
1 large White onion
3 Red Hot Chili Peppers
2 cups Lentils
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Recently Eaten By:

porkchop63
on 08 March 2014
Spudnic
on 27 November 2012
59toEternal
on 12 November 2012
mmfamily68
on 27 August 2012

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