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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 215
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.956g  
  Monounsaturated Fat 1.052g  
Cholesterol 0mg 0%
Sodium 887mg 37%
Potassium 666mg  
Total Carbohydrate 35.3g 12%
  Dietary Fiber 16g 64%
  Sugars 3.64g  
Protein 13.61g  
Vitamin A 10% Vitamin C 51%
Calcium 5% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
Carbohydrates, 35.3g (64%) Fat, 2.72g (11%) Protein, 13.61g (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions.
Calorie breakdown: 11% fat, 64% carbs, 25% protein.

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Ingredients in this Recipe:

1 tbsp Salt
0.2 cup Tomato paste
1 tbsp Cumin
1 tbsp Curry powder
1 tbsp Cayenne pepper
1 tbsp Peanut oil
3 cloves Garlic
1 large White onion
3 Red Hot Chili Peppers
2 cups Lentils
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Recently Eaten By:

on 08 March 2014
on 27 November 2012
on 12 November 2012
on 27 August 2012

Recently Eaten With:

FatSecret members have recently eaten Spicy Vegan Lentil Soup with Onions with these foods:
Reduced Fat Peanut Butter
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