Food database and calorie counter Source: Member

Emmber

cracked peper petit beef tenderloin

Nutrition Facts
Serving Size 4oz (4oz)
 
Amount Per Serving
Calories from Fat 72
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 530mg 22%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 20g  
 
Vitamin A - Vitamin C 10%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member crismase on 24 Nov 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (45%)
 
Protein (50%)
Carbohydrates, 2g (5%) Fat, 8g (45%) Protein, 20g (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
8g
Carbs
2g
Protein
20g
There are 170 calories in a 4oz serving of Emmber cracked peper petit beef tenderloin.
Calorie breakdown: 45% fat, 5% carbs, 50% protein.

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Recently Eaten By:

crismase
on 06 December 2010



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