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Food database and calorie counter Source: Member

Mark Pi's China Gate

Mandarin Almond Chicken

Nutrition Facts
Serving Size 1/4 recipe (406g)
 
Amount Per Serving
Calories from Fat 113
Calories 349
 
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 6.6g 33%
  Polyunsaturated Fat 1.1g  
  Monounsaturated Fat 3.6g  
Cholesterol 144mg 48%
Sodium 1512mg 63%
Potassium 511mg  
Total Carbohydrate 19g 6%
  Dietary Fiber -
  Sugars -  
Protein 33.8g  
 
Vitamin A 7% Vitamin C 2%
Calcium 7% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JimmyT on 23 Nov 10.

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17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (35%)
 
Protein (42%)
Carbohydrates, 19g (23%) Fat, 12.6g (35%) Protein, 33.8g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
349
Fat
12.6g
Carbs
19g
Protein
33.8g
There are 349 calories in a 1/4 recipe serving of Mark Pi's China Gate Mandarin Almond Chicken.
Calorie breakdown: 35% fat, 23% carbs, 42% protein.

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Recently Eaten By:

Figueise
on 08 February 2011
JimmyT
on 27 November 2010

Recently Eaten With:

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White Rice


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