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Source: Mobile User

Quaker

Porridge

Nutrition Facts

Serving Size 1 sachet

Amount Per Serving

Calories from Fat 19.8

Calories 127

% Daily Values*

Total Fat 2.2g

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 22.6g

Dietary Fiber -

Sugars -

Protein 3g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Nov 10, and last modified on 08 May 13 by member Kareng2281 .

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of RDI*

(127 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (16%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

127

Fat

2.2g

Carbs

22.6g

Protein

There are 127 calories in a 1 sachet serving of Quaker Porridge.

Calorie breakdown: 16% fat, 74% carbs, 10% protein.

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Recently eaten with:

FatSecret members have recently eaten Quaker Porridge with these foods:

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	Walnuts
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	Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
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