Food database and calorie counter Source: Mobile User

Quaker

Porridge

Nutrition Facts
Serving Size 1 sachet
 
Amount Per Serving
Calories from Fat 18.9
Calories 100
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.3g 2%
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 15.9g 5%
  Dietary Fiber 2.8g 11%
  Sugars 0.3g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Original Porridge - Not the Cinnamon one.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Nov 10, and last modified on 31 Jan 14 by member SnuggleBunny01 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
Carbohydrates, 15.9g (67%) Fat, 2.1g (20%) Protein, 3g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2.1g
Carbs
15.9g
Protein
3g
There are 100 calories in a 1 sachet serving of Quaker Porridge.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

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Recently Eaten By:

Avid_eva
on 19 December 2014
davies123
on 04 December 2014
amann9
on 13 November 2014
noel1979
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Porridge with these foods:
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