| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
12.51g
16%
Saturated Fat
3.905g
20%
Trans Fat
0g
Polyunsaturated Fat
1.922g
Monounsaturated Fat
5.371g
Cholesterol
40mg
13%
Sodium
972mg
42%
Total Carbohydrate
17.4g
6%
Dietary Fiber
2g
7%
Sugars
6.32g
Protein
25.39g
Vitamin D
-
Calcium
58mg
4%
Iron
2.9mg
16%
Potassium
686mg
15%
Vitamin A
23mcg
3%
Vitamin C
8.3mg
9%
Note:
"Savory strips of sirloin roast are soaked in a spicy marinade and sauteed with green onions. Serve over steamed rice or fried rice noodles."
Last updated: 30 Jun 19 03:41 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (40%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
12.51g
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Carbs
17.4g
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Protein
25.39g
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| There are 288 calories in 1 serving of Mongolian Beef II. |
| Calorie breakdown: 40% fat, 25% carbs, 36% protein. |
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Ingredients in this Recipe:
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2 servings crushed red pepper
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3 servings cornstarch
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1/2 cup Soy Sauce
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20 medium Young Green Onions
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1 fl oz Dry Table Wine
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0.1 cup Peanut Oil
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2 tsps sesame oil
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5 Dried Red Chile Peppers
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8 oz Waterchestnuts
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1 oz Brown Sugar
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2 lbs Beef Tip Round (Trimmed to 0" Fat)
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