Food database and calorie counter

Source: Mobile User

Quaker

Havermout

Nutrition Facts

Serving Size 100g (100g)

Amount Per Serving

Calories from Fat 72

Calories 356

% Daily Values*

Total Fat 8g

12%

Saturated Fat 1.5g

Polyunsaturated Fat 3.3g

Monounsaturated Fat 3g

Cholesterol -

Sodium -

Total Carbohydrate 60g

20%

Dietary Fiber 9g

36%

Sugars 1.1g

Protein 11g

Vitamin A -

Vitamin C -

Calcium -

Iron 27%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Nov 10.

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18%

of RDI*

(356 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (20%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

356

Fat

Carbs

60g

Protein

11g

There are 356 calories in a 100g serving of Quaker Havermout.

Calorie breakdown: 20% fat, 67% carbs, 13% protein.

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Recently eaten with:

FatSecret members following Ventamoda's own diet have recently eaten Quaker Havermout with these foods:

all diets|Ventamoda's own diet|choose

	Freshly Squeezed Orange Juice
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	Soy Milk

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