| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 punnet (35 g) |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
21.70g
28%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
21.700g
Cholesterol
-
Sodium
-
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
-
Protein
5.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 18 Nov 10 03:31 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (86%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
21.7g
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Carbs
2g
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Protein
5.9g
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| There are 226 calories in 1 punnet (35 g) of Graze Ancient Forest Nuts. |
| Calorie breakdown: 86% fat, 4% carbs, 10% protein. |
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