Food database and calorie counter Source: Member Recipe

Recipe by member: clarkba

Burgundy Beef Tips

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 417
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 8.738g 44%
  Polyunsaturated Fat 1.551g  
  Monounsaturated Fat 9.373g  
Cholesterol 80mg 27%
Sodium 444mg 18%
Potassium 666mg  
Total Carbohydrate 10.51g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.9g  
Protein 36.96g  
 
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A gourmet meal, just right for a cold Winter's day.
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
Carbohydrates, 10.51g (11%) Fat, 22.39g (51%) Protein, 36.96g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
417
Fat
22.39g
Carbs
10.51g
Protein
36.96g
There are 417 calories in 1 serving of Burgundy Beef Tips.
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

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Ingredients in this Recipe:

2 servings corn starch
2 tbsps reduced sodium soy sauce
0.8 cup beef bouillon
6 oz cream of mushroom soup
1 clove garlic
1/2 medium onion
3 lbs Beef Top Sirloin
6 oz burgundy wine
1 cup egg noodles
3 tbsps Reduced Calorie Vegetable Oil-Butter Spread
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Recently Eaten By:

E008581
on 13 January 2014
droidophile
on 08 February 2013
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on 28 January 2012
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on 11 August 2011

Recently Eaten With:

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