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Food database and calorie counter Source: Member

Azumaya

Extra Firm Tofu

Nutrition Facts
Serving Size 2.8 oz (79g)
 
Amount Per Serving
Calories from Fat 35
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member taraj06 on 08 Apr 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 2g (11%) Fat, 4g (50%) Protein, 7g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
2g
Protein
7g
There are 70 calories in a 2.8 oz serving of Azumaya Extra Firm Tofu.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Related Products from Azumaya:

Extra Firm Tofu
Silken Tofu
Firm Tofu
Thin Cut Noodles
Lite Extra Firm Tofu
  view more results
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Recently Eaten By:

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