Food database and calorie counter Source: Member

Memrie's "Oven" Pancake

Nutrition Facts
Serving Size 1 Pancake - Medium
Amount Per Serving
Calories from Fat 502
Calories 866
% Daily Values*
Total Fat 56.72g 87%
  Saturated Fat 33.7g 168%
  Polyunsaturated Fat 3.41g  
  Monounsaturated Fat 15.82g  
Cholesterol 546mg 182%
Sodium 175mg 7%
Potassium 472mg  
Total Carbohydrate 65.13g 22%
  Dietary Fiber 2.5g 10%
  Sugars 16.79g  
Protein 23.94g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member TexasBruce. This item is not being shared for editing.
of RDI*
(866 calories)
43% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
Carbohydrates, 65.13g (30%) Fat, 56.72g (59%) Protein, 23.94g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 866 calories in a 1 Pancake - Medium serving of Memrie's "Oven" Pancake.
Calorie breakdown: 59% fat, 30% carbs, 11% protein.

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on 09 June 2013

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