| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
23.1g
30%
Saturated Fat
3.37g
17%
Trans Fat
-
Polyunsaturated Fat
3.322g
Monounsaturated Fat
15.208g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
51.54g
19%
Dietary Fiber
18.7g
67%
Sugars
9.25g
Protein
12.69g
Vitamin D
-
Calcium
85mg
7%
Iron
3.93mg
22%
Potassium
708mg
15%
Vitamin A
89mcg
10%
Vitamin C
47.6mg
53%
Note:
Yummy goodness with fresh ingredients - can be used as a salad or 'dip'
Last updated: 11 Jul 16 07:47 AM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
430
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Fat
23.1g
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Carbs
51.54g
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Protein
12.69g
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| There are 430 calories in 1 serving of Corn, Black Bean, and Avocado Salad. |
| Calorie breakdown: 45% fat, 44% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 serving Diamond Crystal Kosher Salt
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0.2 cup Cilantro
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2 Juice 1 lime Fresh Lime Juice
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1.8 cups Corn
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2 tbsps Extra Virgin Olive Oil
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1 large Red Onions
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1 tsp Cumin
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0.2 tsp Black Pepper
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2 Avocados
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15 oz Black Beans (Canned)
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40 Cherry Tomatoes
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