Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 slices (100g)
 
Amount Per Serving
Calories from Fat 47.7
Calories 230.62
 
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 2.9g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0.05g  
Cholesterol 1mg 0%
Sodium 393mg 16%
Total Carbohydrate 32g 11%
  Dietary Fiber 7.5g 30%
  Sugars 1.9g  
Protein 8.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Nov 10, and last modified on 20 Aug 14 by member NoMoreFattt .

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12%
of RDI*
(230.62 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
Carbohydrates, 32g (61%) Fat, 5.3g (23%) Protein, 8.6g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
5.3g
Carbs
32g
Protein
8.6g
There are 231 calories in a 2 slices serving of Sasko Low GI Seeded Brown Loaf.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.
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