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Food database and calorie counter Source: Mobile User

Country Harvest

Ancient Grains

Nutrition Facts
Serving Size 1 slice (45g)
 
Amount Per Serving
Calories from Fat 18
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 110mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Nov 10, and last modified on 29 Jan 14 by member frank's weight .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 21g (69%) Fat, 2g (15%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
2g
Carbs
21g
Protein
5g
There are 110 calories in a 1 slice serving of Country Harvest Ancient Grains.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Products from Country Harvest:

Ancient Grains Rolls
Sprouted Wheat Bread
Cranberry Muesli Bread
Ancient Grains Bread
Whole Grain Bread
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Recently Eaten By:

briseboisdeborah
on 17 March 2014
Noodlebrain76
on 10 March 2014
hassanswife
on 27 January 2014
XBrockmanX
on 22 January 2014

Recently Eaten With:

FatSecret members have recently eaten Country Harvest Ancient Grains with these foods:
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