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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 151
 
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 2.273g 11%
  Polyunsaturated Fat 1.233g  
  Monounsaturated Fat 1.845g  
Cholesterol 37mg 12%
Sodium 200mg 8%
Potassium 226mg  
Total Carbohydrate 21.58g 7%
  Dietary Fiber 2.6g 10%
  Sugars 9.08g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 81%
Calcium 12% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty, simple sweet snack.
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
Carbohydrates, 21.58g (55%) Fat, 5.85g (34%) Protein, 4.43g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
5.85g
Carbs
21.59g
Protein
4.43g
There are 151 calories in 1 serving of Strawberry Wafflecakes.
Calorie breakdown: 34% fat, 55% carbs, 11% protein.

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Ingredients in this Recipe:

4 round low fat, whole grain or whole wheat waffles
2 cups sliced strawberries
1/2 cup low fat frozen whipped topping
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