Food database and calorie counter Source: Member Recipe

Recipe by member: aery

Bean and Sausage Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 39
Calories 286
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 1.454g 7%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.05g  
Cholesterol 28mg 9%
Sodium 806mg 34%
Potassium 193mg  
Total Carbohydrate 42.97g 14%
  Dietary Fiber 11.7g 47%
  Sugars 4.58g  
Protein 18.38g  
Vitamin A 470% Vitamin C 160%
Calcium 98% Iron 110%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An incredibly hearty and delicious bean soup.
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 1 serving of Bean and Sausage Soup.
Calorie breakdown: 14% fat, 61% carbs, 26% protein.

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Ingredients in this Recipe:

2 medium carrots, chopped
8 servings vegetable broth (8 cups)
10 servings Dried 15 Bean Soup mix
7 servings Jennie-O Lean Smoked Turkey Sausage
15 oz canned diced tomatoes
1 cup chopped onions
1 tbsp leaves thyme
1 tbsp black pepper
3 cups water
1 tbsp chipotle chili powder
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Recently Eaten By:

on 18 February 2012
Michael W.
on 21 January 2012
Danya P
on 13 January 2012
on 02 January 2012

Recently Eaten With:

FatSecret members have recently eaten Bean and Sausage Soup with these foods:
Sabra Luscious Lemon Hummus
Publix Red Bell Pepper
Saltine Crackers
Butter (Salted)
Mixed Salad Greens

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