Food database and calorie counter Source: Member Recipe

Recipe by member: aery

Bean and Sausage Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 286
 
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 1.454g 7%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.05g  
Cholesterol 28mg 9%
Sodium 806mg 34%
Potassium 193mg  
Total Carbohydrate 42.97g 14%
  Dietary Fiber 11.7g 47%
  Sugars 4.58g  
Protein 18.38g  
 
Vitamin A 47% Vitamin C 16%
Calcium 10% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An incredibly hearty and delicious bean soup.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (14%)
 
Protein (25%)
Carbohydrates, 42.97g (61%) Fat, 4.28g (14%) Protein, 18.38g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
4.28g
Carbs
42.97g
Protein
18.38g
There are 286 calories in 1 serving of Bean and Sausage Soup.
Calorie breakdown: 14% fat, 61% carbs, 25% protein.

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Ingredients in this Recipe:

8 servings vegetable broth (8 cups)
10 servings Dried 15 Bean Soup mix
1 tbsp chipotle chili powder
1 tbsp black pepper
1 tbsp leaves thyme
7 servings Jennie-O Lean Smoked Turkey Sausage
2 medium carrots, chopped
1 cup chopped onions
15 oz canned diced tomatoes
3 cups water
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Recently Eaten By:

md7896
on 18 February 2012
Michael W.
on 21 January 2012
Danya P
on 13 January 2012
Seicho
on 02 January 2012

Recently Eaten With:

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