Food database and calorie counter Source: Member Recipe

Recipe by member: aery

Bean and Sausage Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 39
Calories 286
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 1.454g 7%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.05g  
Cholesterol 28mg 9%
Sodium 806mg 34%
Potassium 193mg  
Total Carbohydrate 42.97g 14%
  Dietary Fiber 11.7g 47%
  Sugars 4.58g  
Protein 18.38g  
Vitamin A 470% Vitamin C 160%
Calcium 98% Iron 110%
An incredibly hearty and delicious bean soup.
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 1 serving of Bean and Sausage Soup.
Calorie breakdown: 14% fat, 61% carbs, 26% protein.

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Ingredients in this Recipe:

8 servings vegetable broth (8 cups)
10 servings Dried 15 Bean Soup mix
7 servings Jennie-O Lean Smoked Turkey Sausage
1 tbsp chipotle chili powder
1 tbsp black pepper
1 tbsp leaves thyme
2 medium carrots, chopped
1 cup chopped onions
15 oz canned diced tomatoes
3 cups water
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