Food database and calorie counter Source: Member

Kashi

Toasted Berry Crisp Cereal

Nutrition Facts
Serving Size 3/4 cup (51g)
 
Amount Per Serving
Calories from Fat 36
Calories 210
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 160mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 8g 32%
  Sugars 13g  
  Other Carbohydrate 14g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lgravel on 06 Nov 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
Carbohydrates, 35g (66%) Fat, 4g (17%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
4g
Carbs
35g
Protein
9g
There are 210 calories in a 3/4 cup serving of Kashi Toasted Berry Crisp Cereal.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

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365 Organic Rice Milk


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