Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
-
Sodium
383mg
17%
Total Carbohydrate
68.00g
25%
Dietary Fiber
11.5g
41%
Sugars
16.70g
Protein
8.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Aug 21 08:15 AM
16%
|
of RDI*
(310.946 calories)
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
311
|
|
Fat
1g
|
|
Carbs
68g
|
|
Protein
8.6g
|
There are 311 calories in 100 g of Kellogg's Special K. |
Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Related Products from Kellogg's:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.