Food database and calorie counter Source: Member

Max n erma's

max n ermas apple pecan salad

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 117
Calories 176
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 500mg 21%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jovigirl on 04 Nov 10.

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9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (62%)
 
Protein (10%)
Carbohydrates, 13g (28%) Fat, 13g (62%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
13g
Carbs
13g
Protein
5g
There are 176 calories in a 1 serving of Max n erma's max n ermas apple pecan salad.
Calorie breakdown: 62% fat, 28% carbs, 10% protein.

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