| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.19g
Cholesterol
92mg
31%
Sodium
102mg
4%
Total Carbohydrate
7.08g
3%
Dietary Fiber
0.2g
1%
Sugars
2.34g
Protein
29.8g
Vitamin D
-
Calcium
11mg
1%
Iron
1.85mg
10%
Potassium
526mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
Note:
The spices in this pork tenderloin make for irresistible flavors.
Last updated: 22 Jul 11 07:31 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (23%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
4.91g
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Carbs
7.08g
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Protein
29.8g
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| There are 197 calories in 1 serving of Seasoned Pork Tenderloin. |
| Calorie breakdown: 23% fat, 15% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ground cinnamon
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1 tsp ground cloves
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1 tsp ground ginger
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2 1/2 lbs pork tenderloin
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1/2 cup reduced-calorie pancake syrup
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