| Food database and calorie counter |
|
Gorton's
Parmesan Crisp Tilapia
|
Nutrition Facts
| Serving Size |
1 fillet (77 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
2.000g
Cholesterol
20mg
7%
Sodium
290mg
13%
Total Carbohydrate
6.00g
2%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Jun 16 06:23 PM
|
8%
|
of RDI*
(170 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
170
|
|
Fat
9g
|
|
Carbs
6g
|
|
Protein
15g
|
| There are 170 calories in 1 fillet (77 g) of Gorton's Parmesan Crisp Tilapia. |
| Calorie breakdown: 49% fat, 15% carbs, 36% protein. |
Related Products from Gorton's:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
