| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.893g
4%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.681g
Cholesterol
55mg
18%
Sodium
174mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
0.8g
3%
Sugars
8.34g
Protein
2.91g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
1.12mg
6%
Potassium
239mg
5%
Vitamin A
220mcg
24%
Vitamin C
5.2mg
6%
Note:
Low Calorie pumpkin pie without the crust. (My version of
mamax4's recipe.)
Last updated: 03 Nov 10 12:19 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
75
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Fat
2.16g
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Carbs
12g
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Protein
2.91g
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| There are 75 calories in 1 serving of Pumpkin Pie No Crust. |
| Calorie breakdown: 25% fat, 61% carbs, 15% protein. |
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Ingredients in this Recipe:
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0.2 cup sugar
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2 large eggs
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6 fl oz whole milk
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1 tbsp cinnamon
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1 tbsp pumpkin pie spice
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1/2 tsp salt
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6 fl oz water
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15 oz pumpkin
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