| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 75
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| % Daily Values* |
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Total Fat
2.16g
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3% |
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Saturated Fat
0.893g
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4% |
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Polyunsaturated Fat
0.228g
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Monounsaturated Fat
0.681g
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Cholesterol
55mg
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18% |
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Sodium
174mg
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7% |
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Potassium
239mg
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Total Carbohydrate
12g
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4% |
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Dietary Fiber
0.8g
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3% |
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Sugars
8.34g
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Protein
2.91g
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| Vitamin A
632% |
Vitamin C
69% |
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Note:
Low Calorie pumpkin pie without the crust. (My version of
mamax4's recipe.)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
2.16g
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Carbs
12g
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Protein
2.91g
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| There are 75 calories in 1 serving of Pumpkin Pie No Crust. |
| Calorie breakdown: 25% fat, 61% carbs, 15% protein. |
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Ingredients in this Recipe:
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6 fl oz whole milk
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2 large eggs
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6 fl oz water
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1 tbsp cinnamon
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1 tbsp pumpkin pie spice
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1/2 tsp salt
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15 oz pumpkin
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0.2 cup sugar
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