Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 19
Calories 75
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.893g 4%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.681g  
Cholesterol 55mg 18%
Sodium 174mg 7%
Potassium 239mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 0.8g 3%
  Sugars 8.34g  
Protein 2.91g  
Vitamin A 632% Vitamin C 69%
Calcium 47% Iron 49%
Low Calorie pumpkin pie without the crust. (My version of mamax4's recipe.)
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 75 calories in 1 serving of Pumpkin Pie No Crust.
Calorie breakdown: 25% fat, 61% carbs, 15% protein.

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Ingredients in this Recipe:

6 fl oz whole milk
2 large eggs
6 fl oz water
1 tbsp cinnamon
1 tbsp pumpkin pie spice
1/2 tsp salt
15 oz pumpkin
0.2 cup sugar
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