Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 75
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.893g 4%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.681g  
Cholesterol 55mg 18%
Sodium 174mg 7%
Potassium 239mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 0.8g 3%
  Sugars 8.34g  
Protein 2.91g  
 
Vitamin A 79% Vitamin C 9%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low Calorie pumpkin pie without the crust. (My version of mamax4's recipe.)
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
Carbohydrates, 12g (61%) Fat, 2.16g (25%) Protein, 2.91g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
2.16g
Carbs
12g
Protein
2.91g
There are 75 calories in 1 serving of Pumpkin Pie No Crust.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.

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Ingredients in this Recipe:

0.2 cup sugar
2 large eggs
6 fl oz whole milk
1 tbsp cinnamon
1 tbsp pumpkin pie spice
1/2 tsp salt
15 oz pumpkin
6 fl oz water
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Recently Eaten By:

Carol Crosby
on 20 November 2014
Christinaheath
on 03 November 2010



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