Food database and calorie counter Source: Member

Tsuru Mai

California Medium Grain Brown Rice

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 160
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aztecjoe on 01 Nov 10, and last modified on 01 Nov 10 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 34g (84%) Fat, 1.5g (8%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
1.5g
Carbs
34g
Protein
3g
There are 160 calories in a 1/4 cup dry serving of Tsuru Mai California Medium Grain Brown Rice.
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Related Products from Tsuru Mai:

California Brown Rice
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Recently Eaten By:

aztecjoe
on 27 January 2011

Recently Eaten With:

FatSecret members have recently eaten Tsuru Mai California Medium Grain Brown Rice with these foods:
Chicken or Turkey Rice Soup (Home Recipe)
Butter (Salted)
Chicken Breast (Skin Not Eaten)
Great Value Canola Oil
Ground Beef (85% Lean / 15% Fat)


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