Food database and calorie counter Source: Member Recipe

Recipe by member: Jendypendy

Bean & Veggies Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 450
 
% Daily Values*
Total Fat 9.08g 14%
  Saturated Fat 1.437g 7%
  Polyunsaturated Fat 1.42g  
  Monounsaturated Fat 5.582g  
Cholesterol 0mg 0%
Sodium 1983mg 83%
Potassium 1134mg  
Total Carbohydrate 76.56g 26%
  Dietary Fiber 20.4g 82%
  Sugars 13.93g  
Protein 21.94g  
 
Vitamin A 202% Vitamin C 60%
Calcium 24% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A hearty and filling chili.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
Carbohydrates, 76.56g (64%) Fat, 9.08g (17%) Protein, 21.94g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
9.09g
Carbs
76.56g
Protein
21.94g
There are 450 calories in 1 serving of Bean & Veggies Chili.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.

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Ingredients in this Recipe:

4 servings Stewed tomato
4 servings Great Northern Beans, rinsed
1 tsp Chili Powder
1 tsp Cumin
1 tsp leaves Dried Oregano
1 tsp Cayenne Pepper
2 tbsps olive oil
2 cups Beef Broth
3 cloves Garlic, minced
1 medium Red Onion, Chopped
2 medium Zucchini, diced
2 5" long Sweet Potato, cubed
15 oz Kidney Beans, rinsed
15 oz Pinto Beans, rinsed
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Recently Eaten By:

jfrantino
on 07 January 2012
alanjmartin
on 01 June 2010
nursemommy1
on 23 April 2009
Jendypendy
on 14 April 2009

Recently Eaten With:

FatSecret members have recently eaten Bean & Veggies Chili with these foods:
Brown Rice (Long-Grain, Cooked)
Minute Instant Whole Grain Brown Rice
Apples


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