| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 450
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| % Daily Values* |
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Total Fat
9.08g
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14% |
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Saturated Fat
1.437g
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7% |
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Polyunsaturated Fat
1.42g
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Monounsaturated Fat
5.582g
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Cholesterol
0mg
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0% |
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Sodium
1983mg
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83% |
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Potassium
1134mg
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Total Carbohydrate
76.56g
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26% |
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Dietary Fiber
20.4g
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82% |
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Sugars
13.93g
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Protein
21.94g
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| Vitamin A
202% |
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Vitamin C
60% |
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| Calcium
24% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A hearty and filling chili.
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 450 calories in 1 serving of Bean & Veggies Chili. |
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Calorie breakdown: 17% fat, 64% carbs, 19% protein. |
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Calculated Weight Watchers® points: 9 points. |
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Estimated Net Carbs (non-fiber carbs): 56.16g. |
Related foods:
Ingredients in this Recipe:
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FatSecret members have recently eaten Bean & Veggies Chili with these foods:
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on 23 April 2009
