Food database and calorie counter Source: Member Recipe

Recipe by member: Jendypendy

Bean & Veggies Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 450
% Daily Values*
Total Fat 9.08g 14%
  Saturated Fat 1.437g 7%
  Polyunsaturated Fat 1.42g  
  Monounsaturated Fat 5.582g  
Cholesterol 0mg 0%
Sodium 1983mg 83%
Potassium 1134mg  
Total Carbohydrate 76.56g 26%
  Dietary Fiber 20.4g 82%
  Sugars 13.93g  
Protein 21.94g  
Vitamin A 810% Vitamin C 238%
Calcium 98% Iron 140%
A hearty and filling chili.
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 450 calories in 1 serving of Bean & Veggies Chili.
Calorie breakdown: 17% fat, 64% carbs, 18% protein.

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Ingredients in this Recipe:

4 servings Stewed tomato
4 servings Great Northern Beans, rinsed
1 tsp Chili Powder
1 tsp Cumin
1 tsp leaves Dried Oregano
1 tsp Cayenne Pepper
2 tbsps olive oil
2 cups Beef Broth
3 cloves Garlic, minced
1 medium Red Onion, Chopped
2 medium Zucchini, diced
2 5" long Sweet Potato, cubed
15 oz Kidney Beans, rinsed
15 oz Pinto Beans, rinsed
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