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Source: Mobile User

emarald

EMERALD SMOKED ALMONDS

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories from Fat 140

Calories 170

% Daily Values*

Total Fat 15g

23%

Saturated Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 10g

Trans Fat 0g

Cholesterol 0mg

Sodium 160mg

Potassium 190mg

Total Carbohydrate 5g

Dietary Fiber 3g

12%

Sugars 1g

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Mar 09, and last modified on 14 Jan 10 by member hebertdp .

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of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (75%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in a 1 oz serving of emarald EMERALD SMOKED ALMONDS.

Calorie breakdown: 75% fat, 11% carbs, 14% protein.

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Recently eaten by:

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	1116kcals on 03 February 2013

Recently eaten with:

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