Food database and calorie counter Source: Member Recipe

Recipe by member: Chynah

Low Carb Meatballs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 287
Calories 392
% Daily Values*
Total Fat 31.84g 49%
  Saturated Fat 10.026g 50%
  Polyunsaturated Fat 2.362g  
  Monounsaturated Fat 15.584g  
Cholesterol 134mg 45%
Sodium 96mg 4%
Potassium 377mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.87g  
Protein 22.35g  
Vitamin A 9% Vitamin C 16%
Calcium 17% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
With flaxseed meal, these meatballs are great for low carbers.
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (74%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 392 calories in 1 serving of Low Carb Meatballs.
Calorie breakdown: 74% fat, 4% carbs, 23% protein.

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Ingredients in this Recipe:

16 oz ground beef
3 medium scallions
1 large egg
1 tbsp garlic powder
2 tbsps olive oil
1 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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Recently Eaten By:

on 31 January 2015
on 28 January 2014
on 24 November 2013
on 08 September 2013

Recently Eaten With:

FatSecret members have recently eaten Low Carb Meatballs with these foods:
Sausage and Cheese Breakfast Cups
Green String Beans

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