Food database and calorie counter Source: Member Recipe

Recipe by member: Chynah

Low Carb Meatballs

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 287
Calories 392
 
% Daily Values*
Total Fat 31.84g 49%
  Saturated Fat 10.026g 50%
  Polyunsaturated Fat 2.362g  
  Monounsaturated Fat 15.584g  
Cholesterol 134mg 45%
Sodium 96mg 4%
Potassium 377mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.87g  
Protein 22.35g  
 
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
With flaxseed meal, these meatballs are great for low carbers.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 3.45g (4%) Fat, 31.84g (74%) Protein, 22.35g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
31.84g
Carbs
3.45g
Protein
22.35g
There are 392 calories in 1 serving of Low Carb Meatballs.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.

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Ingredients in this Recipe:

1 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
1 large egg
16 oz ground beef
1 tbsp garlic powder
2 tbsps olive oil
3 medium scallions
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Recently Eaten By:

mrb128
on 24 November 2013
Aymaree1
on 08 September 2013
Licratonic
on 10 February 2012
buttefly56
on 11 August 2010

Recently Eaten With:

FatSecret members have recently eaten Low Carb Meatballs with these foods:
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