| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (122 ml) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
6.000g
Cholesterol
30mg
10%
Sodium
330mg
14%
Total Carbohydrate
20.00g
7%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 29 Oct 10 07:11 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
11g
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Carbs
20g
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Protein
19g
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| There are 260 calories in 1 fillet (122 ml) of High Liner Multigrain Breaded Fillets Tilapia. |
| Calorie breakdown: 39% fat, 31% carbs, 30% protein. |
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