| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
15.02g
19%
Saturated Fat
8.582g
43%
Trans Fat
0.625g
Polyunsaturated Fat
1.222g
Monounsaturated Fat
4.329g
Cholesterol
45mg
15%
Sodium
405mg
18%
Total Carbohydrate
7.12g
3%
Dietary Fiber
0.9g
3%
Sugars
2.35g
Protein
3.07g
Vitamin D
1mcg
6%
Calcium
18mg
1%
Iron
0.49mg
3%
Potassium
222mg
5%
Vitamin A
37mcg
4%
Vitamin C
2.7mg
3%
Note:
Basic soup, adjustments can be made accordingly
Last updated: 14 Aug 19 02:10 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (77%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
15.02g
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Carbs
7.12g
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Protein
3.07g
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| There are 172 calories in 1 serving of Creamy Mushroom soup. |
| Calorie breakdown: 77% fat, 16% carbs, 7% protein. |
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Ingredients in this Recipe:
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3 tbsps flour
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2 tbsps balsamic
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2 1/2 servings cream 250ml
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1 tbsp oil
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1 cup stock
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50 g butter
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3 1/2 cups stock 800 ml
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2 stalks medium celery
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5 cloves garlic
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1 large onion
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500 g mushrooms
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