| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 92
Calories 236
|
| |
| % Daily Values* |
|
Total Fat
10.22g
|
16% |
| |
Saturated Fat
1.763g
|
9% |
| |
Polyunsaturated Fat
4.09g
|
|
| |
Monounsaturated Fat
3.611g
|
|
|
Cholesterol
56mg
|
19% |
|
Sodium
860mg
|
36% |
|
Potassium
512mg
|
|
|
Total Carbohydrate
11.02g
|
4% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
2.1g
|
|
|
Protein
21.28g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
85% |
|
| Calcium
4% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
A lighter version of the delicious Chinese standard dish.
|
12%
|
of RDI*
(236 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
236
|
|
Fat
10.22g
|
|
Carbs
11.02g
|
|
Protein
21.28g
|
| There are 236 calories in 1 serving of Broccoli Beef. |
| Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
Related foods:
Ingredients in this Recipe:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 14 November 2011
