Food database and calorie counter Source: Member Recipe

Recipe by member: mattslong81

Broccoli Beef

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 92
Calories 236
% Daily Values*
Total Fat 10.22g 16%
  Saturated Fat 1.763g 9%
  Polyunsaturated Fat 4.09g  
  Monounsaturated Fat 3.611g  
Cholesterol 56mg 19%
Sodium 860mg 36%
Potassium 512mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2.1g  
Protein 21.28g  
Vitamin A 28% Vitamin C 340%
Calcium 15% Iron 71%
A lighter version of the delicious Chinese standard dish.
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 236 calories in 1 serving of Broccoli Beef.
Calorie breakdown: 42% fat, 20% carbs, 38% protein.

Related Foods:

South Beach Diet Savory Beef with Cheesy Broccoli
Lean Cuisine Garlic Beef & Broccoli
Stouffer's Easy Express Broccoli & Beef Skillet
Eating Right Beef & Broccoli
P.F. Chang's Beef with Broccoli (Dinner)
P.F. Chang's Beef with Broccoli (Lunch)
Kahiki Beef & Broccoli
Lean Cuisine Culinary Collection Beef & Broccoli
Pei Wei Ginger Broccoli with Beef
P.F. Chang's Beef with Broccoli (Bowl)
  view more results

Ingredients in this Recipe:

8 oz broccoli
2 tbsps oyster sauce
12 oz Shoulder Clod
0.8 cup chicken broth
1 tbsp soy sauce
1 serving dark soy sauce
1 tsp sesame oil
2 servings corn starch
2 tbsps vegetable oil
2 cloves garlic
1/2 fl oz rice wine
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.