Food database and calorie counter Source: Member Recipe

Recipe by member: mattslong81

Broccoli Beef

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 92
Calories 236
% Daily Values*
Total Fat 10.22g 16%
  Saturated Fat 1.763g 9%
  Polyunsaturated Fat 4.09g  
  Monounsaturated Fat 3.611g  
Cholesterol 56mg 19%
Sodium 860mg 36%
Potassium 512mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2.1g  
Protein 21.28g  
Vitamin A 28% Vitamin C 340%
Calcium 15% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A lighter version of the delicious Chinese standard dish.
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 236 calories in 1 serving of Broccoli Beef.
Calorie breakdown: 42% fat, 20% carbs, 38% protein.

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Ingredients in this Recipe:

1 serving dark soy sauce
2 servings corn starch
1/2 fl oz rice wine
1 tbsp soy sauce
2 tbsps vegetable oil
1 tsp sesame oil
2 tbsps oyster sauce
0.8 cup chicken broth
8 oz broccoli
2 cloves garlic
12 oz Shoulder Clod
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Recently Eaten By:

on 14 November 2011
on 27 February 2011
on 02 December 2010
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