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Food database and calorie counter Source: Member Recipe

Recipe by member: mattslong81

Broccoli Beef

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 236
 
% Daily Values*
Total Fat 10.22g 16%
  Saturated Fat 1.763g 9%
  Polyunsaturated Fat 4.09g  
  Monounsaturated Fat 3.611g  
Cholesterol 56mg 19%
Sodium 860mg 36%
Potassium 512mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2.1g  
Protein 21.28g  
 
Vitamin A 7% Vitamin C 85%
Calcium 4% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A lighter version of the delicious Chinese standard dish.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
Carbohydrates, 11.02g (20%) Fat, 10.22g (42%) Protein, 21.28g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
10.22g
Carbs
11.02g
Protein
21.28g
There are 236 calories in 1 serving of Broccoli Beef.
Calorie breakdown: 42% fat, 20% carbs, 38% protein.

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Ingredients in this Recipe:

1 serving dark soy sauce
2 servings corn starch
1 tbsp soy sauce
2 tbsps vegetable oil
1/2 fl oz rice wine
1 tsp sesame oil
2 tbsps oyster sauce
0.8 cup chicken broth
8 oz broccoli
2 cloves garlic
12 oz Shoulder Clod
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Recently Eaten By:

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on 14 November 2011
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on 27 February 2011
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on 02 December 2010
mattslong81
on 01 November 2010



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