Food database and calorie counter Source: Member

Harvest Morn

Fruit and Fibre

Nutrition Facts
Serving Size: 1 bowl (30g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 105
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.8g 4%
Cholesterol -
Sodium -
Total Carbohydrate 20.3g 7%
  Dietary Fiber 3g 12%
  Sugars 6.6g  
Protein 2.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member shaneypoopers on 26 Oct 10.

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5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
1.5g
Carbs
20.3g
Protein
2.6g
There are 105 calories in a 1 bowl serving of Harvest Morn Fruit and Fibre.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.
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