Food database and calorie counter Source: Member

Harvest Morn

Fruit and Fibre

Nutrition Facts
Serving Size 1 bowl (30g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 105
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.8g 4%
Cholesterol -
Sodium -
Total Carbohydrate 20.3g 7%
  Dietary Fiber 3g 12%
  Sugars 6.6g  
Protein 2.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shaneypoopers on 26 Oct 10.

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 20.3g (77%) Fat, 1.5g (13%) Protein, 2.6g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
1.5g
Carbs
20.3g
Protein
2.6g
There are 105 calories in a 1 bowl serving of Harvest Morn Fruit and Fibre.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

WhiteChristmas
on 20 March 2013
bouncy
on 15 February 2013
Shazza50
on 31 July 2012
moggsy36
on 11 May 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.