| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
3.258g
16%
Trans Fat
0g
Polyunsaturated Fat
0.925g
Monounsaturated Fat
3.658g
Cholesterol
110mg
37%
Sodium
204mg
9%
Total Carbohydrate
17.18g
6%
Dietary Fiber
1.1g
4%
Sugars
2.63g
Protein
39.24g
Vitamin D
-
Calcium
30mg
2%
Iron
3.3mg
18%
Potassium
702mg
15%
Vitamin A
28mcg
3%
Vitamin C
9.4mg
10%
Note:
Last updated: 19 Jun 16 05:37 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (27%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
9.16g
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Carbs
17.19g
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Protein
39.25g
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| There are 314 calories in 1 serving of Lamb Souvlaki. |
| Calorie breakdown: 27% fat, 22% carbs, 51% protein. |
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Ingredients in this Recipe:
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4 thin slices Red Onions
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2 servings Middle East Bakery Whole Wheat Pita
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2 medium whole Tomatoes
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1/2 Cucumber (with Peel)
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24 oz Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
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