Food database and calorie counter

Source: Mobile User

Tim Hortons

Ham and Swiss Sandwich

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 108

Calories 390

% Daily Values*

Total Fat 12g

18%

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 49g

16%

Dietary Fiber 3g

12%

Sugars -

Protein 23g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Oct 10.

Is this information inaccurate or incomplete?
Click here to edit.

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (27%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

390

Fat

12g

Carbs

49g

Protein

23g

There are 390 calories in 1 serving of Tim Hortons Ham and Swiss Sandwich.

Calorie breakdown: 27% fat, 49% carbs, 24% protein.

Related products from Tim Hortons:

	Triple Chocolate Muffin
	French Vanilla Cappucino
	Grilled Cheese Panini
	Old Fashioned Dip Donut
	Apple Cinnamon Oatmeal

	Food Search

Recently eaten by:

	Kate_pt
	812kcals on 23 May 2013

	Guin
	3662kcals on 18 May 2013

	tgia86
	1839kcals on 18 May 2013

	lanzillottamario
	1897kcals on 16 May 2013

Recently eaten with:

FatSecret members following Glenda Campbell's own diet have recently eaten Tim Hortons Ham and Swiss Sandwich with these foods:

all diets|Glenda Campbell's own diet|choose

	Chicken Breast (Skin Not Eaten)
	Mashed Potato (from Fresh)
	Scrambled Egg (Whole, Cooked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.