Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 59
Calories 214
% Daily Values*
Total Fat 6.53g 10%
  Saturated Fat 0.683g 3%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 2.453g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 152mg  
Total Carbohydrate 34.98g 12%
  Dietary Fiber 5.8g 23%
  Sugars 15.06g  
Protein 5.72g  
Vitamin A 0% Vitamin C 6%
Calcium 32% Iron 88%
A simple and easy treat, good for snacks, breakfasts or long hikes.
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 214 calories in 1 serving of Vegan Cinnamon Almond Granola Bars.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

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Ingredients in this Recipe:

0.3 cup, slivered almonds
0.3 cup flax seeds
1/2 cup raisins
2 1/2 tsps cinnamon
5 servings agave nectar
4 1/2 servings Fresh & Easy Old Fashioned Rolled Oats
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