Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 214
 
% Daily Values*
Total Fat 6.53g 10%
  Saturated Fat 0.683g 3%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 2.453g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 152mg  
Total Carbohydrate 34.98g 12%
  Dietary Fiber 5.8g 23%
  Sugars 15.06g  
Protein 5.72g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple and easy treat, good for snacks, breakfasts or long hikes.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
Carbohydrates, 34.98g (63%) Fat, 6.53g (27%) Protein, 5.72g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
6.53g
Carbs
34.98g
Protein
5.72g
There are 214 calories in 1 serving of Vegan Cinnamon Almond Granola Bars.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

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Ingredients in this Recipe:

5 servings agave nectar
4 1/2 servings Fresh & Easy Old Fashioned Rolled Oats
0.3 cup flax seeds
2 1/2 tsps cinnamon
1/2 cup raisins
0.3 cup, slivered almonds
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Recently Eaten By:

amykingoregon
on 13 June 2012
ecorkery
on 01 February 2012



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