Food database and calorie counter Source: Member Recipe

Recipe by member: jmnachman

Seared Ahi Tuna

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 206
% Daily Values*
Total Fat 1.57g 2%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.008g  
Cholesterol 75mg 25%
Sodium 602mg 25%
Potassium 62mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 0.4g 2%
  Sugars 2.58g  
Protein 41.05g  
Vitamin A 5% Vitamin C 14%
Calcium 4% Iron 16%
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (7%)
Protein (83%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 206 calories in 1 serving of Seared Ahi Tuna.
Calorie breakdown: 7% fat, 10% carbs, 83% protein.

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Ingredients in this Recipe:

2 servings balsamic vinegar
2 servings ahi tuna
2 tbsps soy sauce
1 tbsp lemon juice
1 clove garlic
3 tsps fresh grated ginger
1 small green onion
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