Food database and calorie counter Source: Member Recipe

Recipe by member: jmnachman

Seared Ahi Tuna

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 14
Calories 206
% Daily Values*
Total Fat 1.57g 2%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.008g  
Cholesterol 75mg 25%
Sodium 602mg 25%
Potassium 62mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 0.4g 2%
  Sugars 2.58g  
Protein 41.05g  
Vitamin A 5% Vitamin C 14%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (7%)
Protein (83%)
Carbohydrates, 5.06g (10%) Fat, 1.57g (7%) Protein, 41.05g (83%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 206 calories in 1 serving of Seared Ahi Tuna.
Calorie breakdown: 7% fat, 10% carbs, 83% protein.

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Ingredients in this Recipe:

2 servings balsamic vinegar
2 tbsps soy sauce
3 tsps fresh grated ginger
1 clove garlic
1 small green onion
1 tbsp lemon juice
2 servings ahi tuna
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Recently Eaten By:

on 12 May 2015
on 08 January 2015
on 10 August 2014
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Seared Ahi Tuna with these foods:
Green String Beans
Cooked Summer Squash
Mixed Vegetables (Frozen)

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