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Food database and calorie counter Source: Member Recipe

Recipe by member: jmnachman

Seared Ahi Tuna

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 206
 
% Daily Values*
Total Fat 1.57g 2%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.008g  
Cholesterol 75mg 25%
Sodium 602mg 25%
Potassium 62mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 0.4g 2%
  Sugars 2.58g  
Protein 41.05g  
 
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (7%)
 
Protein (83%)
Carbohydrates, 5.06g (10%) Fat, 1.57g (7%) Protein, 41.05g (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
1.57g
Carbs
5.06g
Protein
41.05g
There are 206 calories in 1 serving of Seared Ahi Tuna.
Calorie breakdown: 7% fat, 10% carbs, 83% protein.

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Ingredients in this Recipe:

2 servings balsamic vinegar
2 servings ahi tuna
2 tbsps soy sauce
1 tbsp lemon juice
1 clove garlic
3 tsps fresh grated ginger
1 small green onion
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Recently Eaten By:

Marjet1969
on 26 July 2014
amyhon2000
on 26 July 2014
jenj367
on 26 July 2014
julesbtex
on 03 June 2014

Recently Eaten With:

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