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Food database and calorie counter Source: Member Recipe

Recipe by member: KelseyRenae

Vegan Mac from FFV

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 71
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.171g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 125mg  
Total Carbohydrate 9.92g 3%
  Dietary Fiber 2.2g 9%
  Sugars 1.27g  
Protein 3.84g  
 
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
adaptation of http://blog.fatfreevegan.com/2...
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
Carbohydrates, 9.92g (50%) Fat, 2.62g (30%) Protein, 3.84g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
2.62g
Carbs
9.92g
Protein
3.84g
There are 71 calories in 1 serving of Vegan Mac from FFV.
Calorie breakdown: 30% fat, 50% carbs, 20% protein.

Ingredients in this Recipe:

1/2 serving great value yellow mustard
1 serving tahini woodstock farms
2 1/2 servings KAL nutritional yeast
0.2 serving agave
0.2 serving great value soy sauce
1/2 serving mom's best quick oats
0.2 serving silk soymilk unsweetened
1/2 serving original rice dream
0.1 cup cornstarch
1 tsp garlic powder
1 1/2 tsps onion powder
1/2 tsp paprika
1 dash black pepper
0.1 tsp cayenne
0.2 tsp turmeric
1/2 tsp salt
1 tbsp lemon juice
1.2 cups water
 
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Recently eaten by:

KelseyRenae
on 29 October 2012

Recently eaten with:

FatSecret members following KelseyRenae's own diet have recently eaten Vegan Mac from FFV with these foods:
No Cheese Pizza
Grapefruit
Bananas
Spinach
Mrs Baird's 100% Whole Wheat Bread

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