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Food database and calorie counter Source: Member

John McCann's

Steel Cut Irish Oat Meal

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member thewulf on 18 Mar 09, and last modified on 21 Aug 11 by member Rus123 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 27g (74%) Fat, 2.5g (15%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
4g
There are 150 calories in a 1/4 cup serving of John McCann's Steel Cut Irish Oat Meal.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Products from John McCann's:

Steel Cut Irish Oatmeal
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Recently Eaten By:

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Recently Eaten With:

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