Food database and calorie counter

Source: Mobile User

Ensure

Meal Replacement

Nutrition Facts

Serving Size 1 serving (235ml)

Amount Per Serving

Calories from Fat 60.3

Calories 250

% Daily Values*

Total Fat 6.7g

10%

Saturated Fat 1g

Polyunsaturated Fat 3.3g

Monounsaturated Fat 2g

Cholesterol -

Sodium 250mg

10%

Potassium 375mg

Total Carbohydrate 38.1g

13%

Dietary Fiber -

Sugars -

Protein 9.4g

Vitamin A 38%

Vitamin C 25%

Calcium 27%

Iron 27%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Oct 10.

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12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (24%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

250

Fat

6.7g

Carbs

38.1g

Protein

9.4g

There are 250 calories in 1 serving of Ensure Meal Replacement.

Calorie breakdown: 24% fat, 61% carbs, 15% protein.

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Recently eaten by:

	Mars
	1418kcals on 17 January 2013

	AF4
	1479kcals on 25 October 2012

	rander1
	1750kcals on 21 September 2012

	solid surbey
	2830kcals on 18 September 2012

Recently eaten with:

FatSecret members following MrRage's own diet have recently eaten Ensure Meal Replacement with these foods:

all diets|MrRage's own diet|choose

	Spaghetti and Meatballs Dinner (Frozen Meal)
	Oranges

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