Food database and calorie counter Source: Member

ruffles

FritoLay Ruffles 1oz Bag

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 90
Calories 160
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Total Carbohydrate 14g 5%
  Dietary Fiber -
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member phaze80 on 17 Mar 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (58%)
 
Protein (6%)
Carbohydrates, 14g (36%) Fat, 10g (58%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
10g
Carbs
14g
Protein
2g
There are 160 calories in a 1 oz serving of ruffles FritoLay Ruffles 1oz Bag.
Calorie breakdown: 58% fat, 36% carbs, 6% protein.

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Recently Eaten By:

ejswank
on 07 May 2014
Biggiedix
on 13 April 2014
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on 03 March 2014
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on 28 January 2014

Recently Eaten With:

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