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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 34
Calories 72
% Daily Values*
Total Fat 3.76g 6%
  Saturated Fat 0.96g 5%
  Polyunsaturated Fat 1.093g  
  Monounsaturated Fat 1.429g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 245mg  
Total Carbohydrate 8.07g 3%
  Dietary Fiber 2.7g 11%
  Sugars 5.12g  
Protein 2.92g  
Vitamin A 22% Vitamin C 12%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Toasted sesame seeds with honey lemon butter over steamed asparagus.
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
Carbohydrates, 8.07g (41%) Fat, 3.76g (43%) Protein, 2.92g (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 72 calories in 1 serving of Honey Lemon Sesame Asparagus.
Calorie breakdown: 43% fat, 41% carbs, 16% protein.

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Ingredients in this Recipe:

2 servings smart balance
1 tbsp lemon juice
1 lb asparagus
1 tbsp sesame seeds
0.7 tbsp honey (2 tsp)
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Recently Eaten By:

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