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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 72
 
% Daily Values*
Total Fat 3.76g 6%
  Saturated Fat 0.96g 5%
  Polyunsaturated Fat 1.093g  
  Monounsaturated Fat 1.429g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 245mg  
Total Carbohydrate 8.07g 3%
  Dietary Fiber 2.7g 11%
  Sugars 5.12g  
Protein 2.92g  
 
Vitamin A 22% Vitamin C 12%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Toasted sesame seeds with honey lemon butter over steamed asparagus.
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
Carbohydrates, 8.07g (41%) Fat, 3.76g (43%) Protein, 2.92g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
3.76g
Carbs
8.07g
Protein
2.92g
There are 72 calories in 1 serving of Honey Lemon Sesame Asparagus.
Calorie breakdown: 43% fat, 41% carbs, 16% protein.

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Ingredients in this Recipe:

2 servings smart balance
1 tbsp lemon juice
1 lb asparagus
1 tbsp sesame seeds
0.7 tbsp honey (2 tsp)
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Recently Eaten By:

Rosa1116
on 10 January 2014
amykingoregon
on 28 July 2012
lucydalia
on 02 September 2011
jkbabe85
on 05 April 2011

Recently Eaten With:

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