Food database and calorie counter Source: Mobile User

Kellogg's

All Bran Flakes

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 0
Calories 273
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 282mg 12%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 4.5g  
 
Vitamin A 200% Vitamin C 12%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 20g (75%) Fat, 1g (8%) Protein, 4.5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
273
Fat
1g
Carbs
20g
Protein
4.5g
There are 273 calories in a 100g serving of Kellogg's All Bran Flakes.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Recently Eaten By:

Ckohl23
on 08 July 2014
zante
on 08 July 2013
TersiaO
on 22 April 2013
Nicky111
on 04 April 2013

Recently Eaten With:

FatSecret members have recently eaten Kellogg's All Bran Flakes with these foods:
Oats Cereal (Dry, Not Fortified)
Nonfat Plain Yogurt
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