Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
27.39g
10%
Dietary Fiber
3.9g
14%
Sugars
13.08g
Protein
4.69g
Vitamin D
-
Calcium
68mg
5%
Iron
1.3mg
7%
Potassium
491mg
10%
Vitamin A
561mcg
62%
Vitamin C
27mg
30%
Note:
A warm and sweet soup.
Last updated: 16 Mar 09 05:17 PM
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
118
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Fat
0.45g
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Carbs
27.39g
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Protein
4.69g
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There are 118 calories in 1 serving of Squash and Apple Curry Soup. |
Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
4 servings fat free chicken broth
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3 tsps curry powder
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3 medium apples
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4 cloves garlic
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3 cups cubed Butternut Winter Squash
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