| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.834g
4%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.735g
Cholesterol
64mg
21%
Sodium
388mg
17%
Total Carbohydrate
26.9g
10%
Dietary Fiber
0.8g
3%
Sugars
3.13g
Protein
7.08g
Vitamin D
-
Calcium
84mg
6%
Iron
1.74mg
10%
Potassium
146mg
3%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
Note:
from new gourmet cookbook
Last updated: 14 Oct 10 01:57 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
2.29g
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Carbs
26.9g
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Protein
7.08g
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| There are 160 calories in 1 serving of buttermilk pancakes gourmet. |
| Calorie breakdown: 13% fat, 69% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 extra large egg
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1 cup flour
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1 cup buttermilk
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0.2 tsp salt
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1/2 tsp baking soda
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