Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 116
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 96mg  
Total Carbohydrate 25.34g 8%
  Dietary Fiber 3.4g 14%
  Sugars 6.75g  
Protein 3.73g  
Vitamin A 1025% Vitamin C 36%
Calcium 47% Iron 56%
A low calorie, low points delicious muffin.
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 serving of Pumpkin Cranberry Muffins.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

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Ingredients in this Recipe:

3.4 servings 1 15 oz can pumpkin puree
1 serving fat free milk
24 servings Splenda No Calorie Sweetener
0.2 cup sugar
1 cup whole wheat flour
1 tsp cinnamon
1/2 tsp ginger
0.2 tsp nutmeg
1 cup chopped cranberries
1 tsp baking soda
1 cup flour
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