| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.541g
3%
Trans Fat
0g
Polyunsaturated Fat
0.855g
Monounsaturated Fat
1.252g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
25.54g
9%
Dietary Fiber
2.6g
9%
Sugars
2.5g
Protein
2.45g
Vitamin D
-
Calcium
30mg
2%
Iron
0.66mg
4%
Potassium
434mg
9%
Vitamin A
129mcg
14%
Vitamin C
16mg
18%
Note:
Easy to make homemade soup that's very low points.
Last updated: 16 Mar 09 05:36 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
2.79g
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Carbs
25.55g
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Protein
2.45g
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| There are 134 calories in 1 serving of Potato Cauliflower Soup. |
| Calorie breakdown: 18% fat, 75% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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4 medium Potatoes
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2 cubes chicken stock
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1 medium carrot
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1 floweret cauliflower
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1 large onion
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4 cups water
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