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Food database and calorie counter Source: Member Recipe

Recipe by member: Dennymac

Potato Cauliflower Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 134
 
% Daily Values*
Total Fat 2.79g 4%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.855g  
  Monounsaturated Fat 1.252g  
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 434mg  
Total Carbohydrate 25.55g 9%
  Dietary Fiber 2.6g 10%
  Sugars 2.5g  
Protein 2.45g  
 
Vitamin A 34% Vitamin C 18%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy to make homemade soup that's very low points.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
Carbohydrates, 25.55g (75%) Fat, 2.79g (18%) Protein, 2.45g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
2.79g
Carbs
25.55g
Protein
2.45g
There are 134 calories in 1 serving of Potato Cauliflower Soup.
Calorie breakdown: 18% fat, 75% carbs, 7% protein.

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Ingredients in this Recipe:

4 medium Potatoes
2 cubes chicken stock
1 medium carrot
1 floweret cauliflower
1 large onion
4 cups water
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Recently Eaten By:

mattday88
on 02 August 2011
Manderzrules
on 19 March 2010
Kreismanis
on 09 January 2010
Dennymac
on 04 June 2009

Recently Eaten With:

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