Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 224
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 2.077g 10%
  Polyunsaturated Fat 2.56g  
  Monounsaturated Fat 6.95g  
Cholesterol 110mg 37%
Sodium 469mg 20%
Potassium 303mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 19.96g  
Vitamin A 29% Vitamin C 171%
Calcium 20% Iron 42%
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.
Calorie breakdown: 51% fat, 13% carbs, 36% protein.

Related Foods:

Scallop Summer Squash
Scallop (Mixed Species)
Cream Of Shrimp Soup (Canned, Condensed)
Cream Of Shrimp (with Equal Volume Water, Canned)
Shrimp (Canned)
Shrimp (Imitation, Made From Surimi)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
White Mushrooms (Stir-Fried)
Shiitake Mushrooms (Stir-Fried)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
  view more results

Ingredients in this Recipe:

2 servings shrimp
2 servings scallops
2 tbsps olive oil
2 cloves garlic, crushed
1 tbsp green onions, chopped
1 fl oz lemon juice
0.2 cup chopped zucchini
0.2 cup cubed eggplant
0.2 cup pieces or slices mushrooms
0.2 cup chopped red peppers
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.