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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 224
 
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 2.077g 10%
  Polyunsaturated Fat 2.56g  
  Monounsaturated Fat 6.95g  
Cholesterol 110mg 37%
Sodium 469mg 20%
Potassium 303mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 19.96g  
 
Vitamin A 7% Vitamin C 43%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (51%)
 
Protein (36%)
Carbohydrates, 7.48g (13%) Fat, 12.48g (51%) Protein, 19.96g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
12.49g
Carbs
7.48g
Protein
19.96g
There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.
Calorie breakdown: 51% fat, 13% carbs, 36% protein.

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Ingredients in this Recipe:

2 servings shrimp
2 servings scallops
2 tbsps olive oil
1 fl oz lemon juice
0.2 cup cubed eggplant
2 cloves garlic, crushed
0.2 cup pieces or slices mushrooms
1 tbsp green onions, chopped
0.2 cup chopped zucchini
0.2 cup chopped red peppers
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Recently Eaten By:

beaglegirl22
on 09 March 2012
micschmitt0032
on 18 February 2012
dmackill
on 14 August 2011
mstewa
on 25 January 2011

Recently Eaten With:

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