Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 112
Calories 224
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 2.077g 10%
  Polyunsaturated Fat 2.56g  
  Monounsaturated Fat 6.95g  
Cholesterol 110mg 37%
Sodium 469mg 20%
Potassium 303mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 19.96g  
Vitamin A 29% Vitamin C 171%
Calcium 20% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.
Calorie breakdown: 51% fat, 13% carbs, 36% protein.

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Ingredients in this Recipe:

2 servings shrimp
2 servings scallops
2 tbsps olive oil
2 cloves garlic, crushed
1 tbsp green onions, chopped
1 fl oz lemon juice
0.2 cup chopped zucchini
0.2 cup cubed eggplant
0.2 cup pieces or slices mushrooms
0.2 cup chopped red peppers
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Recently Eaten By:

on 07 October 2012
on 09 March 2012
on 18 February 2012
on 14 August 2011

Recently Eaten With:

FatSecret members have recently eaten Mediterranean Shrimp and Scallop Stir-Fry with these foods:
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