Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 224
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 2.077g 10%
  Polyunsaturated Fat 2.56g  
  Monounsaturated Fat 6.95g  
Cholesterol 110mg 37%
Sodium 469mg 20%
Potassium 303mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 19.96g  
Vitamin A 29% Vitamin C 171%
Calcium 20% Iron 42%
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.
Calorie breakdown: 51% fat, 13% carbs, 36% protein.

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Ingredients in this Recipe:

2 servings shrimp
2 servings scallops
2 tbsps olive oil
1 fl oz lemon juice
0.2 cup cubed eggplant
2 cloves garlic, crushed
0.2 cup pieces or slices mushrooms
1 tbsp green onions, chopped
0.2 cup chopped zucchini
0.2 cup chopped red peppers
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