Food database and calorie counter Source: Member Recipe

Recipe by member: Amazulu

Chicken Burgers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 164
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.704g 19%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 1.043g  
Cholesterol 111mg 37%
Sodium 242mg 10%
Potassium 21mg  
Total Carbohydrate 0.69g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 20.03g  
Vitamin A 25% Vitamin C 12%
Calcium 119% Iron 61%
A lower fat alternative to hamburgers, with next to no carbs.
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 serving of Chicken Burgers.
Calorie breakdown: 49% fat, 2% carbs, 49% protein.

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Ingredients in this Recipe:

5.6 servings Extra Lean Ground Chicken
3 oz parmesan cheese
1 large egg
1 tbsp poultry seasoning
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