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Food database and calorie counter Source: Member Recipe

Recipe by member: Amazulu

Chicken Burgers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 164
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.704g 19%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 1.043g  
Cholesterol 111mg 37%
Sodium 242mg 10%
Potassium 21mg  
Total Carbohydrate 0.69g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 20.03g  
 
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A lower fat alternative to hamburgers, with next to no carbs.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (49%)
 
Protein (49%)
Carbohydrates, 0.69g (2%) Fat, 9g (49%) Protein, 20.03g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
9g
Carbs
0.69g
Protein
20.03g
There are 164 calories in 1 serving of Chicken Burgers.
Calorie breakdown: 49% fat, 2% carbs, 49% protein.

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Ingredients in this Recipe:

5.6 servings Extra Lean Ground Chicken
3 oz parmesan cheese
1 large egg
1 tbsp poultry seasoning
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Recently Eaten By:

Carrie Ann 35
on 24 June 2013
Sheila823
on 28 July 2012
adowney6
on 25 April 2012
jenny28889
on 30 March 2012

Recently Eaten With:

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