Food database and calorie counter Source: Mobile User

Lotus

Speculoos

Nutrition Facts
Serving Size 1 (6,7 g)
 
Amount Per Serving
Calories from Fat 11.7
Calories 33
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.6g 3%
Cholesterol -
Sodium 30mg 1%
Total Carbohydrate 4.9g 2%
  Dietary Fiber 0.1g 0%
  Sugars 2.6g  
Protein 0.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Oct 10.

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2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
Carbohydrates, 4.9g (60%) Fat, 1.3g (36%) Protein, 0.3g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
33
Fat
1.3g
Carbs
4.9g
Protein
0.3g
There are 33 calories in a 1 (6,7 g) serving of Lotus Speculoos.
Calorie breakdown: 36% fat, 60% carbs, 4% protein.
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