Food database and calorie counter Source: Mobile User

whole foods

wheat sandwich bread

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium 135mg 6%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Oct 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (0%)
 
Protein (13%)
Carbohydrates, 13g (87%) Protein, 2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
13g
Protein
2g
There are 60 calories in a 1 oz serving of whole foods wheat sandwich bread.
Calorie breakdown: 0% fat, 87% carbs, 13% protein.

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FatSecret members have recently eaten whole foods wheat sandwich bread with these foods:
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