| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 2 servings
|
| |
| Amount Per Serving |
|
Calories from Fat 50
Calories 456
|
| |
| % Daily Values* |
|
Total Fat
5.52g
|
8% |
| |
Saturated Fat
0.858g
|
4% |
| |
Polyunsaturated Fat
1.309g
|
|
| |
Monounsaturated Fat
3.041g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1893mg
|
79% |
|
Potassium
1212mg
|
|
|
Total Carbohydrate
75.04g
|
25% |
| |
Dietary Fiber
29.6g
|
118% |
| |
Sugars
9.98g
|
|
|
Protein
30.18g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
4% |
|
| Calcium
5% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
|
23%
|
of RDI*
(456 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
228
|
|
Fat
5.52g
|
|
Carbs
75.04g
|
|
Protein
30.18g
|
| There are 228 calories in 1 serving of Spicy Split Pea Soup. |
| Calorie breakdown: 11% fat, 64% carbs, 25% protein. |
Related foods:
Ingredients in this Recipe:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Spicy Split Pea Soup with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 October 2012
